Exercise and
Physical Activity

Multi-Component Intervention Programme

To enable older people to live and age healthily, the CUHK Jockey Club Institute of Ageing designed the “Multi-Component Intervention Programme” to build and maintain older people’s intrinsic capacity, as well as to help them prevent frailty.

As part of the of the Multi-Component Intervention Programme, the following video introduces a set of full-body exercises called the “Ten Essentials” (Chinese version only), which was designed to train older people’s upper, core, and lower body muscles, thereby improving their muscle mass and physical performance.

Leaflet on the “Ten Essentials” full-body exercises (Chinese version only)