Healthy Lifestyle

Healthy Eating

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Principles of Low Sodium/Salt Diet Principles of Low Fat Diet Principles of Low-Sugar Diet Healthy Eating Food Pyramid Tips for Healthy Eating

Healthy Eating Food Pyramid

Drink 6 – 8 glasses of fluid every day
Food Groups Recommended Servings Examples of 1 serving
Grains 3 - 5 bowls
  • Cooked rice, 1 bowl
  • Cooked noodles, 11⁄4bowls
  • Bread, 2 slices
Fruits At least 2 servings
  • 1 medium sized fruit - apple, orange, pear, or banana
  • 2 small fruits - plums, kiwis, or mandarin oranges
Vegetables At least 3 servings
  • Cooked vegetables,1⁄2bowl
  • Raw vegetables, 1 bowl
Meat, fish, egg, and alternatives 5 - 6 taels (1 tael is equivalent to about 40 grams (raw meat))
  • Cooked meat, 4-5 slices
  • Egg, 1 piece
  • Silky tofu, 1 piece
Milk and alternatives 1 - 2 servings
  • Low-fat milk, 1 cup (240ml)
  • Low-fat cheese, 2 slices
  • Low-fat plain yogurt, 1 pot (150ml)
Fat/oil, salt, and sugar Eat the least
  • N/A
Fluid 6 - 8 glasses
  • Low-fat milk, 1 cup (240ml)
  • Water, 1 glass
  • Soup, 1 bowl
  • Tea, 1 cup