Healthy Eating Food Pyramid

Drink 6 – 8 glasses of fluid every day

Food Groups	Recommended Servings/d	Examples of 1 serving
Grains	3 - 5 bowls	Cooked rice, 1 bowl Cooked noodles, 1¹⁄₄bowls Bread, 2 slices
Fruits	At least 2 servings	1 medium sized fruit - apple, orange, pear, or banana 2 small fruits - plums, kiwis, or mandarin oranges
Vegetables	At least 3 servings	Cooked vegetables,¹⁄₂bowl Raw vegetables, 1 bowl
Meat, fish, egg, and alternatives	5 - 6 taels (1 tael is equivalent to about 40 grams (raw meat))	Cooked meat, 4-5 slices Egg, 1 piece Silky tofu, 1 piece
Milk and alternatives	1 - 2 servings	Low-fat milk, 1 cup (240ml) Low-fat cheese, 2 slices Low-fat plain yogurt, 1 pot (150ml)
Fat/oil, salt, and sugar	Eat the least	N/A
Fluid	6 - 8 glasses	Low-fat milk, 1 cup (240ml) Water, 1 glass Soup, 1 bowl Tea, 1 cup