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About us
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Background
Major Project Components and Service Flow
Participating Centres
Project Impact
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Healthy Lifestyle
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Exercise and Physical Activity
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Different Types of Exercise
Exercise Programme for Older Adults
Healthy Eating
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Principles of Low Sodium/Salt Diet
Principles of Low Fat Diet
Principles of Low-Sugar Diet
Healthy Eating Food Pyramid
Tips for Healthy Eating
Cognitive Health
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Older Adults and Cognitive Health
Differences between Normal Aging and Dementia
Mild Cognitive Impairment
Tips for Cognitive Health
Mental Health
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Older Adults and Mental Health
Self-management skills for anxiety, depression, and insomnia
Social Networking
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Importance of Social Networking
Community Participation of Older Adults
Knowledge Sharing
Resources
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Media Coverage
Videos
Publication
Useful Links
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Resources
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