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Initiated and Funded by:

Jockey Club Community eHealth Care Project
  • About us
    • Background
    • Major Project Components and Service Flow
    • Participating Centres
    • Project Impact
    • Contact us
  • Healthy Lifestyle
    • Exercise and Physical Activity
      • Different Types of Exercise
      • Exercise Programme for Older Adults
    • Healthy Eating
      • Principles of Low Sodium/Salt Diet
      • Principles of Low Fat Diet
      • Principles of Low-Sugar Diet
      • Healthy Eating Food Pyramid
      • Tips for Healthy Eating
    • Cognitive Health
      • Older Adults and Cognitive Health
      • Differences between Normal Aging and Dementia
      • Mild Cognitive Impairment
      • Tips for Cognitive Health
    • Mental Health
      • Older Adults and Mental Health
      • Self-management skills for anxiety, depression, and insomnia
    • Social Networking
      • Importance of Social Networking
      • Community Participation of Older Adults
  • Knowledge Sharing
  • Resources
    • Media Coverage
    • Videos
    • Publication
    • Useful Links
  • 繁

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